Yoga

Yoga Blogs

How To Keep Up Your Yoga Practice While Traveling

Going out into the world is a wonderful and an exciting adventure. Many of us see traveling as a tool for growth, which it most certainly is. However, traveling isn’t always swaying palm trees, yoga pictures on the beach or delicious smoothie bowls (I wish it were!). Traveling can, on the other hand, test us at any moment, and force…

The 4 paths of yoga

“The paths are many, but the Truth is One” – M.K. Gandhi We all want to be happy and lead a life that is free from suffering. Yogic philosophy suggests that the root cause of all of our suffering is a forgetfulness and disconnection with our True Self. This forgetfulness or ignorance is called avidyā and can be traced back…