“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” - Aadil Palkhivala
Yoga, the cultural heritage of India, has crossed boundaries far and wide and has earned a name for itself in the western world. It has become so common place that many new variants have emerged making yoga truly unrecognizable. When new changes are brought in, it lacks the true essence of yoga. Learning yoga in its authentic form is a life changing journey, which its modern variants cannot promise. Yoga Temple India, a center of yoga teacher training in Rishikesh has made it their primary focus to continue the legacy of ancient yoga with utmost dedication and hard work. Having benefitted by practicing the classical yoga, which had helped not only in transforming their lives but also in viewing the world in a new perspective, the experienced yoga teachers at Yoga Temple India blend the classical yoga with the best of the contemporary yoga.
Why is learning yoga important?
Today people lead a fast paced life. They do not have time to eat food, do exercise, have a good sleep or even relax. This manifests in health issues, mental stress, which finally leads to several diseases affecting body and mind. Learning yoga can help in keeping a balance between body and mind. Performing various yoga asanas helps in keeping the body healthy while meditation and pranayama help in keeping the mind calm and peaceful. Though physical and mental changes are more visible and often given more importance, yoga helps with emotional and social well-being as well. Apart from body and mind, yoga aids in spiritual development. You would get reconnected with your true self, which completely changes your perspective about life. As B.K.S. Iyengar points out “Yoga does not just change the way we see things, it transforms the person who sees.” .
What makes Yoga Temple India one of the best yoga teacher trainings in India?
Yoga Temple India holds on to ancient yoga teachings but yet keeps an open mind towards contemporary yoga. The experience and expertise of yoga teachers help them to make their students understand the true benefits of yoga. They give emphasis on transforming the life of the people who register for yoga teacher training courses. Through yoga teaching, they raise the confidence of the students and help them identify their true potential. The satisfaction of continuing the legacy as well as witnessing the transformation in the attitude and perception of life in their trainees is an overwhelming experience for them.
Does the location of the school have a role to play in yoga learning? Yoga Temple India has two centers – one in Rishikesh and the other in Goa. The environment has a big role to play in making yoga learning easy and fruitful. A calm and serene atmosphere can help in relaxing your mind and get engrossed in meditation that makes you feel good. The scenic landscape enables you to feel one with Nature. You forget all about your life problems and lose yourself to the serenity around you. This makes you feel confident and positive and you find ways to deal with the problems around you. And the problems that were stressing you out are not problems anymore. By practicing yoga in a serene atmosphere can help bring in the calmness and serenity inside you. Thus learning and practicing yoga in Rishikesh and Goa bring you more positive benefits.
How does Yoga Temple India help to spread of authentic yoga learning among people?
Yoga Temple India is starting online yoga classes in March to help those who are not in a position to attend classes in Rishikesh and Goa. In our class, we provide training in authentic yoga asanas. We take theory classes to make them understand the benefits of doing particular yoga asanas. If home is your comfort zone then no other place can be as relaxing and refreshing as your own home. So within the confines of your beautiful home, learn the secrets for a peaceful and healthy life.
Category: Yoga, Yoga Teacher Training,