Yoga, which has its origin in India, has now become the watch word for ensuring physical and mental health for thousands of people throughout the world. People of all ages have embraced yoga and it has become a way of life for them. Yoga has become so popular that competitions are held throughout the world to spread the message of the importance of practising it. One such competition is currently happening online where yogis from different parts of the globe are competing against each other to get national recognition. Besides, in the current scenario, where the Covid-19 pandemic is spreading by leaps and bounds, the best way to deal with the inner fears and stress is by practising pranayama. Besides, the different asanas can ensure physical well-being.
There are many yoga schools in India that provide yoga training in Rishikesh as well as Goa. Apart from conducting yoga retreat in Rishikesh, they provide 200-hour yoga teacher training in Rishikesh and Goa. On completing the training, you will get internationally accredited yoga certification to start a career as a yoga teacher. Considering the current scenario, more and more people are turning back to their age-old customs and are taking up yoga and practising it daily to reap its benefits. Here is a look at the different health benefits of practising yoga and the role of yoga in giving a tough fight to the novel coronavirus.
Lack of immunity is considered to be one of the major factors for the rapid rise in death among people. Coronavirus or severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is a respiratory illness that damages the lungs and the entire respiratory system. By practising Pranayama on a daily basis can significantly improve lung functioning and facilitates pumping of oxygen rich blood to all parts of the body.
The corona pandemic has forced people to stay indoors. Lack of social activity has resulted in more and more people showing signs of anxiety and depression. Depression is a slow killer as it makes it difficult for people to think rationally. It forces them to end their lives as a means to escape from the mental torture. Practising pranayama and different yoga asanas can help ward off inner fears and bad thoughts. This helps in relaxing your mind, which in turn helps in ensuring optimum physical health.
Improve Sleep Quality
The rise in positive cases can adversely affect the quality of sleep. And if you are a health worker, the anxiety levels are going to increase because you have no other choice but to go out. In such a scenario, you find it difficult to sleep peacefully at night. This would increase your stress levels and this would result in various other diseases such as hypertension, blood pressure and so on. Practising yoga can help improve your sleep quality significantly.
Even if you join the best yoga school in Rishikesh, in today’s pandemic situation it would be difficult to go to school. So join their online classes to get the best yoga training and make yoga a part of your life.
Category: Yoga, Yoga Training,